It’s that time of the year when apples are plentiful. What better time than to make apple pie and not just any apple pie, but the Ultimate Apple Pie! What makes this pie the ultimate? Its ingredients are whole, natural, and plant-exclusive! It doesn’t get any better than that!Continue reading Ultimate Deep-Dish Apple Pie
During the holiday season, our dining tables are graced with special recipes that we only make during the holiday season. This Stuffed Pumpkin makes a beautiful holiday centerpiece! Not only is it beautiful, but it is also delicious, filling, and healthy! A winning combination!Continue reading Stuffed Pumpkin
Cabbages are one of my favorite southern comfort foods. I can remember as a kid always enjoying my mom’s and granny’s cabbages. Of course, they were seasoned with smoked meat, salt, and sugar. Needless Continue reading SWEET AND SAVORY CABBAGES
This workout is designed to challenge your cardio, strength, and endurance. No Equipment is needed. Continue reading hiit live vol. 121: Bodyweight Exercise Routine
This routine is designed to strengthen and sculpt your shoulders. Equipment needed will be dumbells and bands. If you don’t You can use cans of food or bottles of water for weights. If you don’t have bands either, no worries. We all have been blessed with the pull of “gravity”. 🙂
Join in on this fun but challenging cardio & strength routine. This workout is designed to elevate your heart rate and challenge your muscular endurance. No worries if you don’t have kettlebells. You can use dumbbells, or simply use gallons of water.Continue reading HIIT Live Vol. 119: Swinging Cardio
Join in on this fun, but challenging leg routine. No worries if you don’t have dumbbells, simply use gallons of water or cans of food to be your weights.Continue reading hiit lIVE vOL. 118: Lower Body Pyramid Workout
This routine is an Upper Body Dumbbell Pyramid Workout. No worries if you don’t have dumbbells, simply use gallons of water or cans of food to be your weights.
When I think of slaw, I think of simple, healthy, tasty ingredients that come together quickly resulting in the perfect sweet and savory side dish or main dish for any meal. Well, this Brussels Sprout Slaw hits the mark!
This “Bandacious” Full-Body, Full Functional Band Workout will surely get your body moving and your muscles burning. Click the play button, get your body moving, and get your sweat on! Continue reading HIIT Live Vol. 116: Full-Body, Full Functional Band Workout