Bodacious Balsamic Dressing

In my humble opinion, a good salad is only as good as its dressing. Making a salad dressing with no added oils, salts, and sugars sound impossible and tasteless. But believe me when I say it is possible to make and the taste is amazingly delicious.

Ultimate Deep-Dish Apple Pie

It’s that time of the year when apples are plentiful. What better time than to make apple pie and not just any apple pie, but the Ultimate Apple Pie! What makes this pie the ultimate? Its ingredients are whole, natural, and plant-exclusive! It doesn’t get any better than that!

Stuffed Pumpkin

During the holiday season, our dining tables are graced with special recipes that we only make during the holiday season. This Stuffed Pumpkin makes a beautiful holiday centerpiece! Not only is it beautiful, but it is also delicious, filling, and healthy! A winning combination!

SWEET AND SAVORY CABBAGES

Cabbages are one of my favorite southern comfort foods. I can remember as a kid always enjoying my mom’s and granny’s cabbages. Of course, they were seasoned with smoked meat, salt, and sugar. Needless

HIIT LIVE VOL. 120: It’s All About the Shoulders

This routine is designed to strengthen and sculpt your shoulders. Equipment needed will be dumbells and bands. If you don’t You can use cans of food or bottles of water for weights. If you don’t have bands either, no worries. We all have been blessed with the pull of “gravity”. 🙂

HIIT Live Vol. 119: Swinging Cardio

Join in on this fun but challenging cardio & strength routine. This workout is designed to elevate your heart rate and challenge your muscular endurance. No worries if you don’t have kettlebells. You can use dumbbells, or simply use gallons of water.

BRUSSELS SPROUT SLAW

When I think of slaw, I think of simple, healthy, tasty ingredients that come together quickly resulting in the perfect sweet and savory side dish or main dish for any meal. Well, this Brussels Sprout Slaw hits the mark!