Many people feel that they cannot lose weight unless they have a gym membership, working out, or have a personal trainer. Some people feel that exercising is the Holy Grail for weight loss, but I’ve heard someone say that “You Cannot Out Exercise a Bad Diet” (Campbell, 2015).
When analyzing Nutrition and Exercise for weight loss, Nutrition (Diet) is the Blue Ribbon Winner. If you put watered down gas in your car how long will it run before it start giving you problems? Our bodies operate the same way; Good nutrition Good results, Bad nutrition Bad results.
How do you feel about Nutrition over Exercise? If you had a choice, which would you choose to lose weight?