I must admit that I would have never thought of Eggplant in a dish Continue reading Eggplant Chilli
Monthly Archives: January 2018
10-Minute “Fitness Hit” Workout – Abs and Core
Who don’t want a strong core and chiseled abs? Check out this 10-minute Abs and Core workout!
Fitness Note: The weighted vest worn in the video is an option for added resistance and intensity. The vest may be purchased at BodyRock.TV
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Chunkie Monkey Smoothie
I love smoothies from time to time. Often times we are led to believe that we need protein powders added to smoothies to get the Continue reading Chunkie Monkey Smoothie
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5-Minute “Fitness Hit” Workout
If you have 5 minutes, you have time for a quick workout! Check out this quick Tabata session!
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Black-Eyed Peas
There is nothing like eating a bowl of Black-Eyed Peas on the 1st day of the year. It is believed that it brings “good luck”. I believe that eating Black-Eyed Peas all year brings about “GOOD HEALTH”!
Continue reading Black-Eyed Peas
