Month: January 2018

Chunkie Monkey Smoothie

I love smoothies from time to time.  Often times we are led to believe that we need protein powders added to smoothies to get the

Black-Eyed Peas

There is nothing like eating a bowl of Black-Eyed Peas on the 1st day of the year.  It is believed that it brings “good luck”.  I believe that eating Black-Eyed Peas all year brings about “GOOD HEALTH”!