10-Minute “Fitness Hit” Workout – Abs and Core

Who don’t want a strong core and chiseled abs?  Check out this 10-minute Abs and Core workout! Fitness Note:  The weighted vest worn in the video is an option for added resistance and intensity.  The vest may be purchased at BodyRock.TV  

Chunkie Monkey Smoothie

I love smoothies from time to time.  Often times we are led to believe that we need protein powders added to smoothies to get the

Black-Eyed Peas

There is nothing like eating a bowl of Black-Eyed Peas on the 1st day of the year.  It is believed that it brings “good luck”.  I believe that eating Black-Eyed Peas all year brings about “GOOD HEALTH”!