OMG! I have arrived in “dessert heaven”! This chocolate sundae is to “Live” for! My dear husband who loves desserts came up with this amazing treat! No added sugar, oil, salt, or flour, dairy-free, and
Month: May 2018
“HIIT” LIVE Workout Vol 3: Quick 30min Burnout Routine
Enjoy this heart pumping, sweat pouring workout! No equipment needed. Just a desire to move and get your sweat on!
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Asparagus with Lemon Tarragon Sauce
This is a very quick dish to whip up and is oh so tasty! Yes, Asparagus that are tasty! My kiddos love Asparagus now – why – because of this wonderful lemony sauce!
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Breakfast Scramble
This breakfast scramble has become one of the kids favorites breakfast. Before going Whole Food Plant Based, me and hubby
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“HIIT” LIVE Workout Vol. 2 : Full-Body, Full-Functional
This is a Full-body, Full-Functional workout with modifications. NO EQUIPMENT required. All you need is a little floor space and a desire to “MOVE”!
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“Fire Roasted” Veggie Deep Dish Pizza
I am in “deep dish pizza” heaven! This recipe was my husbands genius idea when we created our Flourless Pizza Crust recipe. Cheezy taste, filling and no added oils, sugar, flour and dairy free!
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Flourless Pizza Crust
Yay, finally the family and me can enjoy pizza! This fabulous crust
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“At Your Desk” Workout
Don’t have time to get to the gym? By simply using resistance bands this full-functional, resistance training routine will give you an ultimate challenge “At Your Desk”. Don’t let time restraints and locations hender you from receiving an incredible workout!
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“HIIT” LIVE Workout Vol. 1 : Full-Body, Strength & Cardio
Let’s get you sweat on! This exercise routine will work your entire body using simple household items for added resistance. Work your full-body, while building strength and cardio endurance.
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Pills or Produce, which one do you choose?
We live in a society where there is a pill for every ailment, sickness, and health. Many people are not aware of the Power of Plant-Based foods to Heal, Repair, and Restore their health. Most pills are designed to treat symptoms and not Get2dRoot of chronic illnesses and diseases.
