Chocolate Balsamic Strawberry “Yam Sundae”

OMG!  I have arrived in “dessert heaven”!  This chocolate sundae is to “Live” for!  My dear husband who loves desserts came up with this amazing treat!  No added sugar, oil, salt, or flour, dairy-free, and

Asparagus with Lemon Tarragon Sauce

This is a very quick dish to whip up and is oh so tasty!  Yes, Asparagus that are tasty!  My kiddos love Asparagus now – why – because of this wonderful lemony sauce!

Breakfast Scramble

This breakfast scramble has become one of the kids favorites breakfast.  Before going Whole Food Plant Based, me and hubby

“Fire Roasted” Veggie Deep Dish Pizza

I am in “deep dish pizza” heaven!  This recipe was my husbands genius idea when we created our Flourless Pizza Crust recipe.  Cheezy taste, filling and no added oils, sugar, flour and dairy free!

“At Your Desk” Workout

Don’t have time to get to the gym?  By simply using resistance bands this full-functional, resistance training routine will give you an ultimate challenge “At Your Desk”.  Don’t let time restraints and locations hender you from receiving an incredible workout!

Pills or Produce, which one do you choose?

We live in a society where there is a pill for every ailment, sickness, and health. Many people are not aware of the Power of Plant-Based foods to Heal, Repair, and Restore their health. Most pills are designed to treat symptoms and not Get2dRoot of chronic illnesses and diseases.