Dog-n-Burger Super Grain Chilli

This chilli puts the perfect finishing touches on a plant-based dog-n-burger!  We absolutely love this chilli on our Smoked Carrot Dogs!  Whipped up in under 25 minutes,  power packed with super grains – Quinoa, Millet, and Buckwheat, this chilli is not only tasty but is gluten-free and has no added oil!

Over a year ago, I came across a recipe from Eat  where bulgur is used.  Well, I didn’t have any bulgur in my pantry at the time, but only had a Super Grain Blend.  So, I used the trio grain blend instead and it came out perfect!

To keep this recipe plant-based I used Worcestershire sauce that was free of anchovies.  In addition, using unsalted vegetable stock helps keep added sodium to a minimum in this recipe.

Go ahead and give this chilli a try.   I can truly say I have arrived in dog-n-burger heaven!

Watch “How To” Video:


Dog-n-Burger Super Grain Chilli

Plant-based chilli that puts the perfect finishing touches on any dog-n-burger
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cuisine Oil and Gluten Free
Servings 3 servings


  • 1/3 cup Super Grain Blend Red and White Quinoa and Buckwheat
  • 2/3 cup Water
  • 1/2 cup Onions, chopped
  • 3/8 cup Unsalted Vegetable Stock (I prefer Kitchen Basics)
  • 1/4 cup Tomato Paste
  • 1 1/2 Tbsp Vegan Worcestershire Sauce
  • 1/4 tsp Smoked Paprika
  • 1/4 tsp Onion Powder, unsalted
  • 1/4 tsp Garlic Powder, unsalted
  • 1/16 tsp Chipotle Pepper
  • 1/2 tsp Cumin
  • 1/4 tsp Allspice
  • 1 tsp Dijon Mustard


  • In a small saucepan add the Super Grains and water. Bring to a boil, cover and simmer for 15 minutes. Remove from heat and let sit 5 minutes then fluff.
  • While the grains are cooking, chop 1/2 cup of onion and place saute in a non-stick pan for 7-8 minutes. Add 1-2 tbsp of veggie stock to keep onions from sticking or burning. Remove pan from heat.
  • Add the cooked super grains and all other ingredients to pan with sauteed onions. Stir well and serve. Will keep in fridge for up to 7 days.


This recipe was inspired and adapted from
Keyword chilli, Dogs and Burgers, Whole Grain
Tried this recipe?Let us know how it was!

2 Comments Add yours

  1. Anne Lawrie says:

    This was amazing! I used millet as my grain. Thank you for sharing your journey!

    1. Faith Scott says:

      Hey Anne! Mmmm millet is oh so good! I am sure it was yummy in this recipe! Thank you for connecting with us! Have a super fantastic day because you simply can!

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