This is the perfect drink to warm you up in the cold winter months! I am ecstatic because the kiddos are requesting this over hot Continue reading SPICED GREEN TEA LATTE
Real Ketchup that tastes really good with no added sugar or salt! Yes, no added salt or sugar but full of flavor!
Check out this cardio and leg-burning routine that is sure to sculpt and define every muscle fiber in your legs. This cardio and strength routine is second to none.
This fun-filled workout will challenge your Stability, Strength, & Core.
A quick HIIT cardio routine that will build muscle while burning fat!
Continue reading HIIT Live Vol. #32: “Combination Cardio”
The work doesn’t begin until we get tired! This “5-Rep Burnout Routine” will take you to the tip of “failure”. But “Dig Deep” and push thru to the end.
Check out this Resistance Band routine that will sure to challenge your strength and endurance. The constant resistance of the bands will surely define and sculpt your muscles.
Join in on this fun-filled, sweat dripping, muscle exhausting Kettlebell routine that will challenge every muscle fiber in your body. Don’t have a kettlebell, no worries. Just use a gallon of water and get the #Gritwork done! 🙂
Check out this low-intensity routine that will get your heart pumping and the sweat rolling. This superset routine will sure to challenge your strength and muscular endurance.
Mashed potatoes and gravy is one of our favorite comfort foods. These are the best on this side of comfort food heaven.