This is the perfect drink to warm you up in the cold winter months! I am ecstatic because the kiddos are requesting this over hot Continue reading SPICED GREEN TEA LATTE
Monthly Archives: January 2019
REAL KETCHUP
Real Ketchup that tastes really good with no added sugar or salt! Yes, no added salt or sugar but full of flavor!
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HIIT Live Vol. 34: “Leg Domination”
Check out this cardio and leg-burning routine that is sure to sculpt and define every muscle fiber in your legs. This cardio and strength routine is second to none.
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HIIT Live Vol. 33: Stability, Strength, & Core
This fun-filled workout will challenge your Stability, Strength, & Core.
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HIIT Live Vol. #32: “Combination Cardio”
A quick HIIT cardio routine that will build muscle while burning fat!
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HIIT LIVE VOL. 31: “5 Rep Burnout”
The work doesn’t begin until we get tired! This “5-Rep Burnout Routine” will take you to the tip of “failure”. But “Dig Deep” and push thru to the end.
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HIIT Live Vol. 30: “6x8x6” Resistance Band Routine
Check out this Resistance Band routine that will sure to challenge your strength and endurance. The constant resistance of the bands will surely define and sculpt your muscles.
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HIIT Live Vol. 29: Kettlebell Explosion
Join in on this fun-filled, sweat dripping, muscle exhausting Kettlebell routine that will challenge every muscle fiber in your body. Don’t have a kettlebell, no worries. Just use a gallon of water and get the #Gritwork done! 🙂
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HIIT LIVE WoRKOUT VOL. 28: Strength Super Set Challenge
Check out this low-intensity routine that will get your heart pumping and the sweat rolling. This superset routine will sure to challenge your strength and muscular endurance.
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Mashed potatoes-n-gravy
Mashed potatoes and gravy is one of our favorite comfort foods. These are the best on this side of comfort food heaven.
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