A quick HIIT cardio routine that will build muscle while burning fat!
Continue reading HIIT Live Vol. #32: “Combination Cardio”
The work doesn’t begin until we get tired! This “5-Rep Burnout Routine” will take you to the tip of “failure”. But “Dig Deep” and push thru to the end.
Continue reading HIIT LIVE VOL. 31: “5 Rep Burnout”
Check out this Resistance Band routine that will sure to challenge your strength and endurance. The constant resistance of the bands will surely define and sculpt your muscles.
Continue reading HIIT Live Vol. 30: “6x8x6” Resistance Band Routine
Join in on this fun-filled, sweat dripping, muscle exhausting Kettlebell routine that will challenge every muscle fiber in your body. Don’t have a kettlebell, no worries. Just use a gallon of water and get the #Gritwork done! 🙂
Continue reading HIIT Live Vol. 29: Kettlebell Explosion
Check out this low-intensity routine that will get your heart pumping and the sweat rolling. This superset routine will sure to challenge your strength and muscular endurance.
Continue reading HIIT LIVE WoRKOUT VOL. 28: Strength Super Set Challenge