One thought on “HIIT LIVE VOL. 36: “Upper Body take-down””

  1. I’m fairly new to exercising. I’ve been walking daily for two months, usually about 5 km a day. I’ve started doing your workouts every other day and on the other days doing small 10-minute workouts either upper or lower body or just stretching. Is this enough or could I do one of your workouts every day?

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