HIIT Live Vol. 119: Swinging Cardio

Join in on this fun but challenging cardio & strength routine. This workout is designed to elevate your heart rate and challenge your muscular endurance. No worries if you don’t have kettlebells. You can use dumbbells, or simply use gallons of water.

BRUSSELS SPROUT SLAW

When I think of slaw, I think of simple, healthy, tasty ingredients that come together quickly resulting in the perfect sweet and savory side dish or main dish for any meal. Well, this Brussels Sprout Slaw hits the mark!