This routine is an Upper Body Dumbbell Pyramid Workout. No worries if you don’t have dumbbells, simply use gallons of water or cans of food to be your weights.
The routine consists of 5 rounds, 4 different exercises with declining reps (i.e. 12, 10, 8, 6, 4). Be sure to work at your pace. Always remember, “form over speed”. And more importantly, have fun!
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