HIIT LIVE VOL. 117: Upper Body Pyramid Workout

This routine is an Upper Body Dumbbell Pyramid Workout. No worries if you don’t have dumbbells, simply use gallons of water or cans of food to be your weights.

The routine consists of 5 rounds, 4 different exercises with declining reps (i.e. 12, 10, 8, 6, 4). Be sure to work at your pace. Always remember, “form over speed”. And more importantly, have fun!

If this is your first time joining us, please subscribe, and give us your feedback!

Connect with us:

Facebook: https://www.facebook.com/Get2dRoot/

Instagram: https://www.instagram.com/get2droot.healthandwellness/

Leave a Reply

Your email address will not be published. Required fields are marked *