hiit lIVE vOL. 118: Lower Body Pyramid Workout

Join in on this fun, but challenging leg routine. No worries if you don’t have dumbbells, simply use gallons of water or cans of food to be your weights.

The routine consists of 5 rounds, 4 different exercises with declining reps (i.e. 12, 10, 8, 6, 4). Be sure to work at your pace. Always remember, “form over speed”. And more importantly, have fun!

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