Sunflower Seed Mayo (Oil-Free and Vegan)

Super excited to share this delicious plant-based mayo with you! It is totally allergy-friendly being free of nuts, dairy, eggs, and soy. It’s super easy to make, tastes delicious, and will quickly become your go-to staple as a sandwich spread or salad dressing.

Watch “How-To” Video:

Sunflower Seed Mayo (Oil-Free and Vegan)

The perfect oil-free mayo that is allergy-friendly; free of nuts, dairy, eggs, and soy. It's super easy to make, tastes delicious, and will quickly become your go-to staple as a sandwich spread or salad dressing.
Prep Time 5 mins
Course Condiment
Cuisine American

Ingredients
  

  • ¾ cup Aquafaba (liquid from low-sodium canned Chickpeas) or use water
  • 1 cup Raw Sunflower Seeds (use 3/4 seeds for a thinner dressing)
  • ¼ tsp Onion Powder, unsalted
  • ¼ tsp Garlic Powder, unsalted
  • tsp Red Miso Paste (use 2 tsp if using water instead of Aquafaba) Can be purchased from your local Asian Market
  • 1 tsp Nutritional Yeast
  • 3 Tbsp Lemon Juice
  • 1 Tbsp Apple Cider Vinegar (with the Mother)

Instructions
 

  • Add all of the ingredients to a high-speed blender and blend until smooth.
  • Transfer the condiment to a glass jar. Use as desired. Enjoy!
    The mayo will keep in the fridge for several weeks in a tightly sealed glass jar.
  • NOTE: If you desire a thinner consistency use 3/4 cup of sunflower seeds instead. If you choose to use water instead of Aquafaba, increase the Miso paste to 2 tsp.
Keyword Mayo, salad dressing, Sunflower Seeds
Tried this recipe?Let us know how it was!

2 Comments Add yours

  1. Jetta says:

    Instead of massaging the kale, you can use a rolling pin to make the kale tender ( just roll the kale with nothing on it) its a hack that I read about, it works great. I would also add chick peas on the salad, I got to have chick peas on any salad that I eat. Thanks you for the great demos that you do.

    1. Faith Scott says:

      Hey Jetta! Thanks for the rolling pin tip for tenderizing the Kale. There’s always more than one way to get the job done in a plant-powered kitchen! Yummy, Chickpeas would be an amazing addition to this salad!

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