I love smoothies from time to time. Often times we are led to believe that we need protein powders added to smoothies to get the Continue reading Chunkie Monkey Smoothie
If you have 5 minutes, you have time for a quick workout! Check out this quick Tabata session!
There is nothing like eating a bowl of Black-Eyed Peas on the 1st day of the year. It is believed that it brings “good luck”. I believe that eating Black-Eyed Peas all year brings about “GOOD HEALTH”!
In our household we love, love, love, oats. The hubby and the kids like sweet oats and I prefer savory tasting oats. So I combined our Continue reading “M.R.” Cinnamon Apple Oats
Creamy, sweet, and corn bread all wrapped into one dish is like the ultimate comforting food experience on this side of Heaven. My sister used to make a cornbread casserole dish during the holidays Continue reading Creamy Sweet Corn Spoon Bread
Carrot soufflé is one of my favorite holiday dishes to make. Traditional soufflé recipes include loads of butter, re-fined sugar, and eggs. So, I was eager to transform this delightful dish using all plant- Continue reading Carrot Pineapple Casserole
I don’t know too many people who don’t like a good chocolate chip cookie! Well, often times store-bought cookies are loaded with added sugar, salt, oils and all other kind of ingredients that are hard to pronounce, let alone knowing what and where they come from. Continue reading Quick Chocolate Chip Oat Cookies
I never thought I would be able to give up highly processed sugars until I was introduced to this wonderful all-natural sweetness recipe
Since our family’s transition to a Whole Food Plant-Based lifestyle a little over 2 years ago, I was on a personal mission to transform my kids idea of what “good” breakfast cereal look like and taste like! Of Continue reading Berry Cinn’Apple Teff Porridge
The key to living a Whole Food Plant Based lifestlye is having recipes that are simple, tasty, filling and nutrient dense! Often times it is believed that expensive, hard to find ingredients are needed to make delicious plant based dishes. Well, guess what – not true! Some of the most delicious meals have the most simplest ingredients!
So, it is our mission to share delicious, simple, whole food plant based, oil-free, dairy-free, refined sugar-free recipes that have become our household favorites! From breakfast, lunch, dinner, snacks/desserts – these recipes are sure to dazzle your eyes, awaken your taste buds, and fill your belly! Enjoy!!!