Join in on this fun but challenging cardio & strength routine. This workout is designed to elevate your heart rate and challenge your muscular endurance. No worries if you don’t have kettlebells. You can use dumbbells, or simply use gallons of water.Continue reading HIIT Live Vol. 119: Swinging Cardio
Join in on this fun, but challenging leg routine. No worries if you don’t have dumbbells, simply use gallons of water or cans of food to be your weights.Continue reading hiit lIVE vOL. 118: Lower Body Pyramid Workout
This routine is an Upper Body Dumbbell Pyramid Workout. No worries if you don’t have dumbbells, simply use gallons of water or cans of food to be your weights.
This “Bandacious” Full-Body, Full Functional Band Workout will surely get your body moving and your muscles burning. Click the play button, get your body moving, and get your sweat on! Continue reading HIIT Live Vol. 116: Full-Body, Full Functional Band Workout
Check out this cardio and leg-burning routine that is sure to sculpt and define every muscle fiber in your legs. This cardio and strength routine is second to none.
This fun-filled workout will challenge your Stability, Strength, & Core.
A quick HIIT cardio routine that will build muscle while burning fat!
Continue reading HIIT Live Vol. #32: “Combination Cardio”