This fun-filled workout will challenge your Stability, Strength, & Core.
Author: Willie Scott
HIIT Live Vol. #32: “Combination Cardio”
A quick HIIT cardio routine that will build muscle while burning fat!
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HIIT LIVE VOL. 31: “5 Rep Burnout”
The work doesn’t begin until we get tired! This “5-Rep Burnout Routine” will take you to the tip of “failure”. But “Dig Deep” and push thru to the end.
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HIIT Live Vol. 30: “6x8x6” Resistance Band Routine
Check out this Resistance Band routine that will sure to challenge your strength and endurance. The constant resistance of the bands will surely define and sculpt your muscles.
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HIIT Live Vol. 29: Kettlebell Explosion
Join in on this fun-filled, sweat dripping, muscle exhausting Kettlebell routine that will challenge every muscle fiber in your body. Don’t have a kettlebell, no worries. Just use a gallon of water and get the #Gritwork done! 🙂
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HIIT LIVE WoRKOUT VOL. 28: Strength Super Set Challenge
Check out this low-intensity routine that will get your heart pumping and the sweat rolling. This superset routine will sure to challenge your strength and muscular endurance.
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HIIT LIVE Workout Vol. 27: “Full Body Stretch”
Check out this Full-Body Stretch routine. Perfect for an active recovery or rest day!
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HIIT LIVE Workout Vol 26 “Oldie but Goodie”
Enjoy this old school, big muscles, compound moves routine. Don’t have weights don’t worry. Check out the modifications!
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HIIT LIVE Workout Vol. 25: “Ab Sculp-sation”
Check out this ab burning, sweat dripping, and heart thumping routine. This ab workout will sculpt, strengthen and push your abs pass your comfort zone!
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HIIT LIVE Workout Vol. 24: “Sold-Out” Quick HIIT Cardio Workout
Don’t have time to workout? Check out this quick cardio routine that will sure to get your heart pumping and sweat dripping in less than 30 minutes!
