The work doesn’t begin until we get tired! This “5-Rep Burnout Routine” will take you to the tip of “failure”. But “Dig Deep” and push thru to the end.
Continue reading HIIT LIVE VOL. 31: “5 Rep Burnout”
All posts by Willie Scott
HIIT Live Vol. 30: “6x8x6” Resistance Band Routine
Check out this Resistance Band routine that will sure to challenge your strength and endurance. The constant resistance of the bands will surely define and sculpt your muscles.
Continue reading HIIT Live Vol. 30: “6x8x6” Resistance Band Routine
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HIIT Live Vol. 29: Kettlebell Explosion
Join in on this fun-filled, sweat dripping, muscle exhausting Kettlebell routine that will challenge every muscle fiber in your body. Don’t have a kettlebell, no worries. Just use a gallon of water and get the #Gritwork done! 🙂
Continue reading HIIT Live Vol. 29: Kettlebell Explosion
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HIIT LIVE WoRKOUT VOL. 28: Strength Super Set Challenge
Check out this low-intensity routine that will get your heart pumping and the sweat rolling. This superset routine will sure to challenge your strength and muscular endurance.
Continue reading HIIT LIVE WoRKOUT VOL. 28: Strength Super Set Challenge
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HIIT LIVE Workout Vol. 27: “Full Body Stretch”
Check out this Full-Body Stretch routine. Perfect for an active recovery or rest day!
Continue reading HIIT LIVE Workout Vol. 27: “Full Body Stretch”
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HIIT LIVE Workout Vol 26 “Oldie but Goodie”
Enjoy this old school, big muscles, compound moves routine. Don’t have weights don’t worry. Check out the modifications! Continue reading HIIT LIVE Workout Vol 26 “Oldie but Goodie”
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HIIT LIVE Workout Vol. 25: “Ab Sculp-sation”
Check out this ab burning, sweat dripping, and heart thumping routine. This ab workout will sculpt, strengthen and push your abs pass your comfort zone!
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HIIT LIVE Workout Vol. 24: “Sold-Out” Quick HIIT Cardio Workout
Don’t have time to workout? Check out this quick cardio routine that will sure to get your heart pumping and sweat dripping in less than 30 minutes!
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HIIT Live Workout Vol. 23: “Muscular Tension”
This workout is designed to challenge every muscle fiber in your body! The weights and the resistance tubes will sculpt and strengthen your muscles in a very unique way!
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HIIT LIVE Workout Vol. 22: “All in the Family Workout”
Gather the family together and enjoy this fun-filled workout!
