Who doesn’t want their family to be healthy! We believe that our Health is our families wealth! Our guest speaker, Dr. Yami discusses the 5 Habits of Healthy Families”. Continue reading DR. YAMI: “5 HABITS OF HEALTHY FAMILIES”
This partner assisted workout routine will be fun, challenging and loving! Grab a towel and the one you love and get the “grit work” done!
If you have some paper plates than you can do this workout.
Check out this fast-paced endurance, fat-burning, cardio routine!
Check out this non-stop, active recovery routine. There is literally “No Rest for the Weary”!
Check out this full-body, full-functional routine. No equipment is necessary. Your body is all you need!
Check out this “upper-body” strength and cardio routine. It will sure to be a sweaty challenge!
Check out this intense “Back” workout! This workout is designed to strengthen your back for stability and movement.