Join in on this fun but challenging cardio & strength routine. This workout is designed to elevate your heart rate and challenge your muscular endurance. No worries if you don’t have kettlebells. You can use dumbbells, or simply use gallons of water.

Join in on this fun, but challenging leg routine. No worries if you don’t have dumbbells, simply use gallons of water or cans of food to be your weights.

This “Bandacious” Full-Body, Full Functional Band Workout will surely get your body moving and your muscles burning.  Click the play button, get your body moving, and get your sweat on! Continue reading HIIT Live Vol. 116: Full-Body, Full Functional Band Workout →