Check out this fast-paced endurance, fat-burning, cardio routine!
Continue reading hiit live vol. 39: “Flip-flop cardio”
Category Archives: Fitness
HIIT LIVE VOL. 38: “NO REST FOR THE WEARY”
Check out this non-stop, active recovery routine. There is literally “No Rest for the Weary”!
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HIIT LIVE Vol. 37: “Your Body is All You Need” Full-Body, Full-Functional Workout
Check out this full-body, full-functional routine. No equipment is necessary. Your body is all you need!
Continue reading HIIT LIVE Vol. 37: “Your Body is All You Need” Full-Body, Full-Functional Workout
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HIIT LIVE VOL. 36: “Upper Body take-down”
Check out this “upper-body” strength and cardio routine. It will sure to be a sweaty challenge!
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HIIT LIVE VOL. 35: “Back Attack”
Check out this intense “Back” workout! This workout is designed to strengthen your back for stability and movement.
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HIIT Live Vol. 34: “Leg Domination”
Check out this cardio and leg-burning routine that is sure to sculpt and define every muscle fiber in your legs. This cardio and strength routine is second to none.
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HIIT Live Vol. 33: Stability, Strength, & Core
This fun-filled workout will challenge your Stability, Strength, & Core.
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HIIT Live Vol. #32: “Combination Cardio”
A quick HIIT cardio routine that will build muscle while burning fat!
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HIIT LIVE VOL. 31: “5 Rep Burnout”
The work doesn’t begin until we get tired! This “5-Rep Burnout Routine” will take you to the tip of “failure”. But “Dig Deep” and push thru to the end.
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HIIT Live Vol. 30: “6x8x6” Resistance Band Routine
Check out this Resistance Band routine that will sure to challenge your strength and endurance. The constant resistance of the bands will surely define and sculpt your muscles.
Continue reading HIIT Live Vol. 30: “6x8x6” Resistance Band Routine
