We live in a society where there is a pill for every ailment, sickness, and health. Many people are not aware of the Power of Plant-Based foods to Heal, Repair, and Restore their health. Most pills are designed to treat symptoms and not Get2dRoot of chronic illnesses and diseases. Continue reading Pills or Produce, which one do you choose?
Who don’t want a strong core and chiseled abs? Check out this 10-minute Abs and Core workout!
Fitness Note: The weighted vest worn in the video is an option for added resistance and intensity. The vest may be purchased at BodyRock.TV
If you have 5 minutes, you have time for a quick workout! Check out this quick Tabata session!
This is a question that is often asked by people that are partaking in some type of diet. Why do you think people are asking this question? Continue reading How often Can I have a Cheat Meal?
So, who’s fault is it? Who’s to blame? Is it the food commercials and advertisements that makes us desire unhealthy foods? Or is it the government’s fault for not providing information about unhealthy foods? Or is it the food manufacturers’ fault for adding unhealthy Continue reading Eating Unhealthy Foods is Not Your Fault!
The key to living a Whole Food Plant Based lifestlye is having recipes that are simple, tasty, filling and nutrient dense! Often times it is believed that expensive, hard to find ingredients are needed to make delicious plant based dishes. Well, guess what – not true! Some of the most delicious meals have the most simplest ingredients!
So, it is our mission to share delicious, simple, whole food plant based, oil-free, dairy-free, refined sugar-free recipes that have become our household favorites! From breakfast, lunch, dinner, snacks/desserts – these recipes are sure to dazzle your eyes, awaken your taste buds, and fill your belly! Enjoy!!!
Many people feel that they cannot lose weight unless they have a gym membership, working out, or have a personal trainer. Some people feel that exercising is the Holy Grail for weight loss, but I’ve Continue reading What is more important Exercise or Diet?