What are Oat Groats? Oat Groats are the whole, unprocessed form of the Oat grain. The most popular forms are Rolled Oats, Steel Cut, Quick Cuts, or even Oat flour, but the healthiest form of the grain is the Oat Groat.
Tomato sauce is good. But it is so much better when it’s loaded with Lentils and lots of veggies! This sauce served over some Zucchini Zoodles is to Live for!
I love plant-based burgers! I really love plant-based burgers with Kale! These Kale Burgers/Bites are full of veggies and flavor! Burgers worth living for!
I am on cloud nine! I love fried food. Thank Heaven for my air-fryer, indulging in fried food without the added oil is worth living for! These Air-Fried Cauliflower Bites are amazingly delicious and crunchy! Yes, totally guilt-free indulgence, healthy and tasty!
I absolutely love collard greens! I can eat them for breakfast, lunch, and dinner! The fact that these collards are full of flavor without the addition of salt, oil, or sugar makes them that much more worth indulging in at any time!
During the winter months, the winter squashes like Butternut Squash are plentiful. What better way to have Butternut Squash, than to have it baked to perfection with Apples, Cranberries, and Pears, Pecans, and Cinnamon! All of the sentiments of the holiday season. Continue reading Holiday Baked Butternut Squash with Caramel date glazed pecans
When I think of comfort food, I think of Mashed Potatoes and Gravy! The ultimate comfort food is Mashed Potatoes and Gravy without added butter, diary, salt and flour! What….. Yes! Trust me when I tell you that these are the best mashed potatoes and gravy on this side of mashed potato and gravy heaven! Continue reading Creamy Mashed Potatoes with Millet Gravy
Well, it’s about that time of the year for cookouts and picnics. There’s no other food that says summertime like potato salad!
Who doesn’t love macaroni and cheese? Well, I know my kiddos love mac and cheese but hold the dairy, please! Yes, macaroni and cheese that is dairy free and nut free, but lots of creaminess and full of flavor!
I don’t know too many people who don’t like Sloppy Joes! Well, this plant-based version will not disappoint! These Lentil Sloppy Joes have become a family favorite – having them at least twice a week!