Cuisine: Salt, Oil, Sugar, and Gluten Free

Recipe is free from added salt, oil, sugar and gluten-free

Fruity Quinoa Bowl

Simply wholesome, simply delicious!  This breakfast bowl is full of texture, taste, and more important nutrients our bodies can thrive from.

Banana-Apple-Oat Waffles

Waffles – need I say!  These sweet and fluffy waffles are made of simple wholesome ingredients –  whole grains, fruits, and spices with no added salt, oil, or sugar!   It doesn’t get any better than this!

Waffle Fries

Fries for breakfast, lunch, and dinner?  Yes, me and the family now enjoy having fries, whenever!  Who would have thought that fries could be made so quick, easy, tasty, and without added oil and salt!

Chocolate Balsamic Strawberry “Yam Sundae”

OMG!  I have arrived in “dessert heaven”!  This chocolate sundae is to “Live” for!  My dear husband who loves desserts came up with this amazing treat!  No added sugar, oil, salt, or flour, dairy-free, and

Asparagus with Lemon Tarragon Sauce

This is a very quick dish to whip up and is oh so tasty!  Yes, Asparagus that are tasty!  My kiddos love Asparagus now – why – because of this wonderful lemony sauce!