R.O.C. Cookies (Raisin, Oats, & Chickpeas)

These deliciously sweet, dense cookies will “roc” your sweet treat world!  Nutrient-rich, and fruit-sweetened cookies with a little nut-free nutty flare are worth living for!

L. A. T. O. HUMMUS SANDWICH

Do you have a can of chickpeas?  Well, you have a quick and easy plant-based meal. Yes, Hummus (pureed chickpeas) is one of the simplest and tastiest plant-based dishes. You can dip it, spread, and mix it in whatever your heart desires.  One of my favorite ways to enjoy hummus is on a L.A.T.O (Lettuce,…

Cheezy Chickpeas-n-Broccoli

No macaroni, no problem!  Just use chickpeas instead and you have “Cheezy Chickpeas-n-Broccoli”, a fabulous cheezy filling dish that will surely hit the spot!

Chickpea Veggie Balls/Loaf

Chickpea Veggie Balls/Loaf is one of our families favorite dishes.  Full of flavor and texture this recipe is easy to whip up and comes

“Fire Roasted” Veggie Deep Dish Pizza

I am in “deep dish pizza” heaven!  This recipe was my husbands genius idea when we created our Flourless Pizza Crust recipe.  Cheezy taste, filling and no added oils, sugar, flour and dairy free!