R.O.C. Cookies (Raisin, Oats, & Chickpeas)

These deliciously sweet, dense cookies will “roc” your sweet treat world!  Nutrient-rich, and fruit-sweetened cookies with a little nut-free nutty flare are worth living for!

Fruity Quinoa Bowl

Simply wholesome, simply delicious!  This breakfast bowl is full of texture, taste, and more important nutrients our bodies can thrive from.

“Fire Roasted” Veggie Deep Dish Pizza

I am in “deep dish pizza” heaven!  This recipe was my husbands genius idea when we created our Flourless Pizza Crust recipe.  Cheezy taste, filling and no added oils, sugar, flour and dairy free!

Chunkie Monkey Smoothie

I love smoothies from time to time.  Often times we are led to believe that we need protein powders added to smoothies to get the

“M.R.” Cinnamon Apple Oats

In our household we love, love, love, oats.  The hubby and the kids like sweet oats and I prefer savory tasting oats.  So I combined our

Quick Chocolate Chip Oat Cookies

I don’t know too many people who don’t like a good chocolate chip cookie!  Well, often times store-bought cookies are loaded with added sugar, salt, oils and all other kind of ingredients that are hard to pronounce, let alone knowing what and where they come from.