Yay, finally the family and me can enjoy pizza! This fabulous crust Continue reading Flourless Pizza Crust
Don’t have time to get to the gym? By simply using resistance bands this full-functional, resistance training routine will give you an ultimate challenge “At Your Desk”. Don’t let time restraints and locations hender you from receiving an incredible workout!
Let’s get you sweat on! This exercise routine will work your entire body using simple household items for added resistance. Work your full-body, while building strength and cardio endurance.
We live in a society where there is a pill for every ailment, sickness, and health. Many people are not aware of the Power of Plant-Based foods to Heal, Repair, and Restore their health. Most pills are designed to treat symptoms and not Get2dRoot of chronic illnesses and diseases. Continue reading Pills or Produce, which one do you choose?
Oh me oh my, what a delight! These oven-baked plantains are to “live” for! Sweet, tasty, filling and healthy – all wrapped up in this banana-like, starchy fruit!
I must admit that I would have never thought of Eggplant in a dish Continue reading Eggplant Chilli
Who don’t want a strong core and chiseled abs? Check out this 10-minute Abs and Core workout!
Fitness Note: The weighted vest worn in the video is an option for added resistance and intensity. The vest may be purchased at BodyRock.TV
I love smoothies from time to time. Often times we are led to believe that we need protein powders added to smoothies to get the Continue reading Chunkie Monkey Smoothie
If you have 5 minutes, you have time for a quick workout! Check out this quick Tabata session!
There is nothing like eating a bowl of Black-Eyed Peas on the 1st day of the year. It is believed that it brings “good luck”. I believe that eating Black-Eyed Peas all year brings about “GOOD HEALTH”!