I love smoothies from time to time. Often times we are led to believe that we need protein powders added to smoothies to get the Continue reading Chunkie Monkey Smoothie
If you have 5 minutes, you have time for a quick workout! Check out this quick Tabata session!
There is nothing like eating a bowl of Black-Eyed Peas on the 1st day of the year. It is believed that it brings “good luck”. I believe that eating Black-Eyed Peas all year brings about “GOOD HEALTH”!
In our household we love, love, love, oats. The hubby and the kids like sweet oats and I prefer savory tasting oats. So I combined our Continue reading “M.R.” Cinnamon Apple Oats
This is a question that is often asked by people that are partaking in some type of diet. Why do you think people are asking this question? Continue reading How often Can I have a Cheat Meal?
Creamy, sweet, and corn bread all wrapped into one dish is like the ultimate comforting food experience on this side of Heaven. My sister used to make a cornbread casserole dish during the holidays Continue reading Creamy Sweet Corn Spoon Bread
Carrot soufflé is one of my favorite holiday dishes to make. Traditional soufflé recipes include loads of butter, re-fined sugar, and eggs. So, I was eager to transform this delightful dish using all plant- Continue reading Carrot Pineapple Casserole
I don’t know too many people who don’t like a good chocolate chip cookie! Well, often times store-bought cookies are loaded with added sugar, salt, oils and all other kind of ingredients that are hard to pronounce, let alone knowing what and where they come from. Continue reading Quick Chocolate Chip Oat Cookies
So, who’s fault is it? Who’s to blame? Is it the food commercials and advertisements that makes us desire unhealthy foods? Or is it the government’s fault for not providing information about unhealthy foods? Or is it the food manufacturers’ fault for adding unhealthy Continue reading Eating Unhealthy Foods is Not Your Fault!
I never thought I would be able to give up highly processed sugars until I was introduced to this wonderful all-natural sweetness recipe