I don’t know too many people who don’t like a good chocolate chip cookie! Well, often times store-bought cookies are loaded with added sugar, salt, oils and all other kind of ingredients that are hard to pronounce, let alone knowing what and where they come from. Continue reading Quick Chocolate Chip Oat Cookies
So, who’s fault is it? Who’s to blame? Is it the food commercials and advertisements that makes us desire unhealthy foods? Or is it the government’s fault for not providing information about unhealthy foods? Or is it the food manufacturers’ fault for adding unhealthy Continue reading Eating Unhealthy Foods is Not Your Fault!
I never thought I would be able to give up highly processed sugars until I was introduced to this wonderful all-natural sweetness recipe
Since our family’s transition to a Whole Food Plant-Based lifestyle a little over 2 years ago, I was on a personal mission to transform my kids idea of what “good” breakfast cereal look like and taste like! Of Continue reading Berry Cinn’Apple Teff Porridge
The key to living a Whole Food Plant Based lifestlye is having recipes that are simple, tasty, filling and nutrient dense! Often times it is believed that expensive, hard to find ingredients are needed to make delicious plant based dishes. Well, guess what – not true! Some of the most delicious meals have the most simplest ingredients!
So, it is our mission to share delicious, simple, whole food plant based, oil-free, dairy-free, refined sugar-free recipes that have become our household favorites! From breakfast, lunch, dinner, snacks/desserts – these recipes are sure to dazzle your eyes, awaken your taste buds, and fill your belly! Enjoy!!!
Many people feel that they cannot lose weight unless they have a gym membership, working out, or have a personal trainer. Some people feel that exercising is the Holy Grail for weight loss, but I’ve Continue reading What is more important Exercise or Diet?