I would have never thought that a salad could be enjoyed without salad dressing, but this salad has proven otherwise. Sweet, savory and spicy all wrapped into one dish is the perfect combination.
Continue reading Roasted Chickpeas, Tomatoes, & Blueberries Salad
This cheesy flavored sprinkle makes the perfect addition to spaghetti, pizza, a baked potato, soup, salad or popcorn. Free of dairy, added sodium, and even a nut-free version, this Plant-Based Italian Parm is totally a guilt-free indulgence. Continue reading ITALIAN PARM (PLANT-BASED)
Who doesn’t want their family to be healthy! We believe that our Health is our families wealth! Our guest speaker, Dr. Yami discusses the 5 Habits of Healthy Families”. Continue reading DR. YAMI: “5 HABITS OF HEALTHY FAMILIES”
These sweet and moist cupcakes make the perfect anytime snack or dessert. Lemony, moist, and taste just as good with or without icing. Now that is cupcake heaven on earth!
Continue reading LEMON CUPCAKES
I love Coleslaw. Getting my kiddos to eat raw veggies, especially dark leafy raw veggies is challenging. Or should I say was a challenge until now. This Creamy Kaleslaw hit a home run with kiddos and mom approves!
Continue reading CREAMY KALESLAW
I don’t know too many people who don’t like Sloppy Joes! Well, this plant-based version will not disappoint! These Lentil Sloppy Joes have become a family favorite – having them at least twice a week!
Continue reading LENTIL SLOPPY JOES
Cinnamon French Toast is one of our kiddos favorite breakfast meals. It was one of mine too as a kid growing up. This recipe is so much healthier without the added oils, sugars, dairy, and eggs. So when they ask for the occasional treat of Cinnamon French Toast, mom approves without hesitation!
Continue reading CINNAMON FRENCH TOAST
Spicy, sweet, and sour all wrapped up into one dish spells delicious. Combine that deliciousness in a stir-fry and I am all in! The family definitely gave 2-thumbs up!
Continue reading SPICY SWEET-N-SOUR EGGPLANT STIR-FRY
Soup is such a comfort food, especially on those cold winter nights. But this hearty veggie soup hits the spots any time of the year!
Continue reading hearty vegetable miso soup
These are the perfect anytime snack for the kiddos. Whole grain cookies that have no added sugar, oil, salt, flour, or alcohol. All mom approved!
Continue reading Five spice fruity oat bites
