This routine is designed to strengthen and sculpt your shoulders. Equipment needed will be dumbells and bands. If you don’t You can use cans of food or bottles of water for weights. If you don’t have bands either, no worries. We all have been blessed with the pull of “gravity”. 🙂
HIIT Live Vol. 119: Swinging Cardio
Join in on this fun but challenging cardio & strength routine. This workout is designed to elevate your heart rate and challenge your muscular endurance. No worries if you don’t have kettlebells. You can use dumbbells, or simply use gallons of water.
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hiit lIVE vOL. 118: Lower Body Pyramid Workout
Join in on this fun, but challenging leg routine. No worries if you don’t have dumbbells, simply use gallons of water or cans of food to be your weights.
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HIIT LIVE VOL. 117: Upper Body Pyramid Workout
This routine is an Upper Body Dumbbell Pyramid Workout. No worries if you don’t have dumbbells, simply use gallons of water or cans of food to be your weights.
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BRUSSELS SPROUT SLAW
When I think of slaw, I think of simple, healthy, tasty ingredients that come together quickly resulting in the perfect sweet and savory side dish or main dish for any meal. Well, this Brussels Sprout Slaw hits the mark!
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HIIT Live Vol. 116: Full-Body, Full Functional Band Workout
This “Bandacious” Full-Body, Full Functional Band Workout will surely get your body moving and your muscles burning. Click the play button, get your body moving, and get your sweat on!
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SWEET POTATO FUDGESICLES
It’s the perfect time of the year to indulge in popsicles. These Sweet Potato Fudgesicles are sweet, chocolaty. and have no added sugar! They are naturally sweetened with Medjool Dates and Sweet Potatoes. The perfect guilt-free anytime indulgence for the hot summer months.
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“pEPPER-MINT” CHOCOLATE BITES
Anything Peppermint and Chocolate, count me in! These chocolaty, minty bites are to Live for! Whole Plant-Based ingredients with no added oils, salt, or sugar! Guilt-free indulgence! #WholeFoodPlantBased #Get2dRoot
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“Instant Pot” Oat Groats
What are Oat Groats? Oat Groats are the whole, unprocessed form of the Oat grain. The most popular forms are Rolled Oats, Steel Cut, Quick Cuts, or even Oat flour, but the healthiest form of the grain is the Oat Groat.
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LENTIL TOMATO SAUCE WITH ZOODLES
Tomato sauce is good. But it is so much better when it’s loaded with Lentils and lots of veggies! This sauce served over some Zucchini Zoodles is to Live for!
