Rating: 5 stars

Banana-Apple-Oat Waffles

Waffles – need I say!  These sweet and fluffy waffles are made of simple wholesome ingredients –  whole grains, fruits, and spices with no added salt, oil, or sugar!   It doesn’t get any better than this!

Carrot Dogs

Our entire family loves Carrot Dogs!  Topped with our Dog-n-Burger Super Grain Chilli – these dogs are to “Live” for!  The kiddos love them and sware up and down that these smoked dogs are better

Waffle Fries

Fries for breakfast, lunch, and dinner?  Yes, me and the family now enjoy having fries, whenever!  Who would have thought that fries could be made so quick, easy, tasty, and without added oil and salt!

Chocolate Balsamic Strawberry “Yam Sundae”

OMG!  I have arrived in “dessert heaven”!  This chocolate sundae is to “Live” for!  My dear husband who loves desserts came up with this amazing treat!  No added sugar, oil, salt, or flour, dairy-free, and

“Fire Roasted” Veggie Deep Dish Pizza

I am in “deep dish pizza” heaven!  This recipe was my husbands genius idea when we created our Flourless Pizza Crust recipe.  Cheezy taste, filling and no added oils, sugar, flour and dairy free!

Cinnamon Apple Plantain

Oh me oh my, what a delight!  These oven-baked plantains are to “live” for!  Sweet, tasty, filling and healthy – all wrapped up in this banana-like, starchy fruit!

Black-Eyed Peas

There is nothing like eating a bowl of Black-Eyed Peas on the 1st day of the year.  It is believed that it brings “good luck”.  I believe that eating Black-Eyed Peas all year brings about “GOOD HEALTH”!

Creamy Sweet Corn Spoon Bread

Creamy, sweet, and corn bread all wrapped into one dish is like the ultimate comforting food experience on this side of Heaven.   My sister used to make a cornbread casserole dish during the holidays

Carrot Pineapple Casserole

Carrot soufflé is one of my favorite holiday dishes to make.  Traditional soufflé recipes include loads of butter, re-fined sugar, and eggs.  So, I was eager to transform this delightful dish using all plant-