BBQ Cauliflower Bites
Servings Prep Time
4 10minutes
Cook Time
Servings Prep Time
4 10minutes
Cook Time
  • 1medium Cauliflower Head(about 2lbs)
  • 2/3cups Water
  • 1/2tsp Chili Powder, Unsalted
  • 1/8tsp Chipotle Pepper
  • 1tsp Parsley, dried
  • 2tsp Smoked Paprika
  • 2tsp Garlic Powder, unsalted
  • 2tsp Onion Powder, unsalted
  • 1/2tsp Liquid Smoke, Mesquite
  • 2tsp Spicy Brown Mustard
  • 1Tbsp Tomato Paste, Unsalted
  • 1/4cup Nutrional Yeast
  • 1/3cup Brown Rice Flour
  • 1/3cup Favorit BBQ Sauce(Our fave is Stubb’s Sticky Sweet)
  1. Preheat oven 450F. Line a large cookie sheet with parchment paper.
  2. Destem and break cauliflower into flowerettes. Rinse flowerettes and drain on papertowel to remove as much water as possible.
  3. Blend the all of the paste ingredients together until smooth.
  4. Add the drained flowerettes and paste to a large bowl. Mix together until the flowerettes are completely covered.
  5. Place prepared cauliflower onto parchment lined cookie sheet. Bake in oven for 25 minutes. Flip all flowerettes over and bake for another 5 minutes. Remove cauliflower from oven.
  6. Pour BBQ sauce over baked cauliflower. Rotate around until flowerettes are glazed with sauce. Enjoy!
Recipe Notes

Recipe inspired and adapted from Forks Over Knives “Crispy Buffalo Cauliflower Bites”

Recipy by Get2dRoot Health and Wellness