Flourless Pizza Crust

Yay, finally the family and me can enjoy pizza!  This fabulous crust was inspired and adapted from my dear friend, Heather Godwin’s YouTub channel – The Butterfly Effect Plant-based Weight Loss.  Believe me when I say, this pizza crust is to “Live” for!

This crust is so amazing because it contains all whole food plant based ingredients, free from added oil, sugar, salt, and flour! And most importantly it tastes oh so delicious.    Feel free to play with spices to satisfy your taste bud desires.  Among being tasty, its super easy to make.  The crust can be made in advance and stored in the fridge or freezer.

Whether you like thin or thick, crunchy or soft,  this crust will sure to satsisfy your pleasure! Go ahead give it a try.  Trust me when I say, you will not be dissapointed.

Watch “How To” Video

 

 

 

Print Recipe
Flourless Pizza Crust
Pizza Crust using all Whole Food Plant ingredients with no added flour, oil, salt, and sugar!
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Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Servings
crusts, mini
Ingredients
  • 3/4 cup Cauliflower, steamed (or microwaved)
  • 3/4 cup Chickpeas, drained and rinsed (any white bean will work)
  • 3/4 cup Sweet Potato, baked ( can be microwaved/steamed if using frozen)
  • 2 Tbsp Golden Flaxseed, milled
  • 1/8 tsp Cumin
  • 2 tsp Italian Seasoning (I use McCormick "Perfect Pinch" Italian Seasoning)
  • 2 tsp Onion Powder
  • 2 tsp Garlic Powder
  • 2 Tbsp Nutritional Yeast (I use Bragg Premium Nutritional Yeast)
  • 1 1/2 cups Oats, Old Fashioned Rolled
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Servings
crusts, mini
Ingredients
  • 3/4 cup Cauliflower, steamed (or microwaved)
  • 3/4 cup Chickpeas, drained and rinsed (any white bean will work)
  • 3/4 cup Sweet Potato, baked ( can be microwaved/steamed if using frozen)
  • 2 Tbsp Golden Flaxseed, milled
  • 1/8 tsp Cumin
  • 2 tsp Italian Seasoning (I use McCormick "Perfect Pinch" Italian Seasoning)
  • 2 tsp Onion Powder
  • 2 tsp Garlic Powder
  • 2 Tbsp Nutritional Yeast (I use Bragg Premium Nutritional Yeast)
  • 1 1/2 cups Oats, Old Fashioned Rolled
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 400F. Line a cookie sheet with parchment paper.
  2. Add all of the ingredients, EXCEPT the rolled oats to a food processor fitted with a "S" blade. Process the mixture until creamy and smooth.
  3. Transfer the mixture to a mixing bowl. Add the rolled oats. Mix thoroughly.
  4. Place 3/4 cup of mixture onto parchment paper. Shape into desired shape, size, and thickness. Repeat process (2) more times to make a total of 3 personal pan size crust. Or 1 large crust can be made. Tip: The large the circumference the thinner and crunchier the crust will be.
  5. Bake in oven for 20 minutes. Remove crust from oven. Using a spatula, gently release the crust from the paper. Using another piece of parchment paper flip the crust over.
  6. Crunchy Crust Option: Bake for 10 minutes then add toppings and bake for another 10 minutes. Less Crunchy Option: Top flipped crust with desired topping then bake for 10 minutes.
Recipe Notes

Pizza Crust inspired and adapted from Heather Godwin - The Butterfly Effect (YouTube Channel) - https://youtu.be/rVxq_znNlrs

4 thoughts on “Flourless Pizza Crust”

  1. This crust was so easy and quick to make and is delicious. Holds up hreat with all the toppings. AND its husband approved!!

    1. So glad that you and your husband enjoyed the pizza crust! Healthy food really does taste good right? Lol. Have a super fantastic day because you simply can, Jennifer!

  2. I’ve been making this now for a little bit. I went ahead and blended the oats with everything else and added a tsp of maple syrup for a bit of sweetness. So delicious! Thank you for sharing!

    1. Hello Jennifer Diamond! So glad to hear that you enjoy the pizza crust. Mmmmm and sounds so yummy with the added maple syrup for a touch of sweetness! The sky is the limit with plant-based cooking!

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