L. A. T. O. HUMMUS SANDWICH
Simple and tasty Hummus! Spread it, dip it, or mix it.
Servings Prep Time
1batch 10minutes
Servings Prep Time
1batch 10minutes
Ingredients
Hummus
  • 1can Chickpeas, drained and rinsed(reserve the liquid from can aka “aquafaba”)
  • 2Tbsp Aquafaba(the liquid from can)
  • 3Tbsp Fresh lemon Juice
  • 1/4tsp Smoked Paprika
  • 1/4tsp Onion Powder, unsalted
  • 1/4tsp Garlic Powder, unsalted
  • 2Tbsp Spicy Brown Mustard
  • 1/8tsp Chipotle Pepper
  • 1/4cup Nutritional Yeast
Sandwich Fillings
  • 2slices Whole Grain Bread(Our fave is Ezekiel 4:9 – low sodium option)
  • Lettuce(your choice)
  • Tomato(I used Roma)
  • Ripe Avocado
  • Onion(I used red onion)
  • Hummus
  • Red Pepper Flakes(optional)
Instructions
Hummus
  1. Drain and rinse the chickpeas. NOTE: Be sure to reserve at least 2 TBSP of aquafaba (liquid from the can). Add all remaining hummus ingredients to a food processor. Blend all ingredients. Add aquafaba to thin out the hummus. Continue to process until the hummus is smooth.
Sandwich
  1. Spread the desired amount of hummus on both slices of bread. Dash with red pepper flakes if a little heat is desired. Add remaining veggies. Assemble the sandwich, slice and enjoy!
Recipy by Get2dRoot Health and Wellness