Quick Fix 2-Bean Burger
Quick burger full of flavor!
Servings Prep Time
6burgers 10minutes
Cook Time Passive Time
20minutes 5minutes
Servings Prep Time
6burgers 10minutes
Cook Time Passive Time
20minutes 5minutes
Ingredients
  • 115oz can Black Beans, unsalted(rinsed and drained)
  • 115oz can Dark Red Kidney Beans(rinsed and drained)
  • 6Tbsp Ketchup
  • 3Tbsp Dijon Mustard
  • 1tsp Smoked Paprika
  • 2 tsp Onion Powder, unsalted
  • 2tsp Garlic Powder, unsalted
  • 1/2 tsp Coriander
  • 1/4tsp Chipotle Pepper
  • 1/3 cup Rolled Oats
  • 1/2cup Corn(if frozen, thaw under cold running water)
  • 1/2cup Cooked Brown Rice(or rice of choice)
Instructions
  1. Preheat oven to 400F. Line a cookie sheet with parchment paper and set aside.
  2. Rinse and drain both cans of beans. Put into a bowl. Using a potato masher, mash the bean mixture. Be sure to leave some beans intact.
  3. Add all remaining ingredients to the bowl and mix thoroughly. Scoop 1/2 cup of mixture onto cookie sheet. Shape into desired size.
  4. Bake burgers in the oven for 20 minutes. Remove and allow to cool for 5 minutes. Enjoy! Burgers will keep in the fridge for up to 7 days.
Recipy by Get2dRoot Health and Wellness