Check out this fast-paced endurance, fat-burning, cardio routine!
Continue reading hiit live vol. 39: “Flip-flop cardio”
Tag Archives: Cardio
HIIT LIVE VOL. 36: “Upper Body take-down”
Check out this “upper-body” strength and cardio routine. It will sure to be a sweaty challenge!
Continue reading HIIT LIVE VOL. 36: “Upper Body take-down”
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HIIT Live Vol. #32: “Combination Cardio”
A quick HIIT cardio routine that will build muscle while burning fat!
Continue reading HIIT Live Vol. #32: “Combination Cardio”
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HIIT LIVE WoRKOUT VOL. 28: Strength Super Set Challenge
Check out this low-intensity routine that will get your heart pumping and the sweat rolling. This superset routine will sure to challenge your strength and muscular endurance.
Continue reading HIIT LIVE WoRKOUT VOL. 28: Strength Super Set Challenge
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HIIT LIVE Workout Vol 26 “Oldie but Goodie”
Enjoy this old school, big muscles, compound moves routine. Don’t have weights don’t worry. Check out the modifications! Continue reading HIIT LIVE Workout Vol 26 “Oldie but Goodie”
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HIIT LIVE Workout Vol. 24: “Sold-Out” Quick HIIT Cardio Workout
Don’t have time to workout? Check out this quick cardio routine that will sure to get your heart pumping and sweat dripping in less than 30 minutes!
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HIIT LIVE Workout Vol. 21: Sandbag Challenge
This workout will sure to challenge your strength, cardio, and every muscle fiber in your body! Don’t have a sandbag don’t worry! Check out the alternatives for this workout.
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HIIT LIVE Workout Vol. 20 “Body Confusion”
Get ready to get your sweat on! “Body Confusion” is designed to build strength and endurance simultaneously! Coupled with cardio Continue reading HIIT LIVE Workout Vol. 20 “Body Confusion”
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HIIT LIVE Vol. 13: Weighted Full-Body Cardio Workout
Here’s another heart-pumping, muscle burning, weight training cardio workout that’s designed to strengthen and chisel your body! Continue reading HIIT LIVE Vol. 13: Weighted Full-Body Cardio Workout
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HIIT LIVE Workout Vol. 18: “Wall Rendezvous”
Please pardon technology challenges! LOL
Check out this full-body, strength & endurance routine. This heart pumping, sweat dripping workout will surely push you to your limit. No “challenge” – no “change”!
Continue reading HIIT LIVE Workout Vol. 18: “Wall Rendezvous”
