Happy New Year! We are so excited to be starting 2020 off right with this full-body, full-functional, strength, and cardio routine! Enjoy!
Tag: Cardio
hiit live vol. 39: “Flip-flop cardio”
Check out this fast-paced endurance, fat-burning, cardio routine!
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HIIT LIVE VOL. 36: “Upper Body take-down”
Check out this “upper-body” strength and cardio routine.
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HIIT Live Vol. #32: “Combination Cardio”
A quick HIIT cardio routine that will build muscle while burning fat!
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HIIT LIVE WoRKOUT VOL. 28: Strength Super Set Challenge
Check out this low-intensity routine that will get your heart pumping and the sweat rolling. This superset routine will sure to challenge your strength and muscular endurance.
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HIIT LIVE Workout Vol 26 “Oldie but Goodie”
Enjoy this old school, big muscles, compound moves routine. Don’t have weights don’t worry. Check out the modifications!
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HIIT LIVE Workout Vol. 24: “Sold-Out” Quick HIIT Cardio Workout
Don’t have time to workout? Check out this quick cardio routine that will sure to get your heart pumping and sweat dripping in less than 30 minutes!
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HIIT LIVE Workout Vol. 21: Sandbag Challenge
This workout will sure to challenge your strength, cardio, and every muscle fiber in your body! Don’t have a sandbag don’t worry! Check out the alternatives for this workout.
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HIIT LIVE Workout Vol. 20 “Body Confusion”
Get ready to get your sweat on! “Body Confusion” is designed to build strength and endurance simultaneously! Coupled with cardio
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HIIT LIVE Vol. 13: Weighted Full-Body Cardio Workout
Here’s another heart-pumping, muscle burning, weight training cardio workout that’s designed to strengthen and chisel your body!
