Check out this ab burning, heart pumping, sweat dripping Cardio and Ab Exchange exercise routine that will strengthen your core and burn fat. No equipment and no excuses required. Lol
Tag Archives: Cardio
HIIT LIVE Vol. 14: Dumbell Strength Explosion
Check out this 8 rep dumbbell strength training workout! You will sure to get your heart pumping and your sweat rolling!
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HIIT LIVE Vol. 9: Upper Body Cardio Strength Workout
The Ultimate Fat Burning Workout. Tap into your fat burning zone with this cardio driven strength building dumbbell routine. This workout is designed to push you to and beyond your target heart rate turning your body into an Efficient Fat Burning Machine.
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HIIT LIVE Vol 8: Weight Blast Workout
Heart pumping, weight resistance and compound moves that will sure to get your sweat going! Weights are used, but if you don’t have them, no worries. Just use your body weight!
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HIIT LIVE Workout Vol 6: Full-Body Cardio Extreme
Full-body, heart pumping. cardio workout. No equipment needed! Just be ready to get your sweat on!
