Check out this fast-paced endurance, fat-burning, cardio routine!
Continue reading hiit live vol. 39: “Flip-flop cardio”
Tag Archives: Endurance
HIIT LIVE VOL. 38: “NO REST FOR THE WEARY”
Check out this non-stop, active recovery routine. There is literally “No Rest for the Weary”!
Continue reading HIIT LIVE VOL. 38: “NO REST FOR THE WEARY”
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HIIT LIVE VOL. 31: “5 Rep Burnout”
The work doesn’t begin until we get tired! This “5-Rep Burnout Routine” will take you to the tip of “failure”. But “Dig Deep” and push thru to the end.
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HIIT LIVE WoRKOUT VOL. 28: Strength Super Set Challenge
Check out this low-intensity routine that will get your heart pumping and the sweat rolling. This superset routine will sure to challenge your strength and muscular endurance.
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HIIT LIVE Workout Vol. 18: “Wall Rendezvous”
Please pardon technology challenges! LOL
Check out this full-body, strength & endurance routine. This heart pumping, sweat dripping workout will surely push you to your limit. No “challenge” – no “change”!
Continue reading HIIT LIVE Workout Vol. 18: “Wall Rendezvous”
