HIIT LIVE Vol 8: Weight Blast Workout

Heart pumping, weight resistance and compound moves that will sure to get your sweat going! Weights are used, but if you don’t have them, no worries. Just use your body weight!

“At Your Desk” Workout

Don’t have time to get to the gym?  By simply using resistance bands this full-functional, resistance training routine will give you an ultimate challenge “At Your Desk”.  Don’t let time restraints and locations hender you from receiving an incredible workout!