Check out this ab burning, heart pumping, sweat dripping Cardio and Ab Exchange exercise routine that will strengthen your core and burn fat. No equipment and no excuses required. Lol
Tag: Full Body
HIIT LIVE Vol. 15: Family Workout – Round Robin Challenge
This fun workout will sure to get the whole family moving! Join us in this breathtaking fun family challenge!
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HIIT LIVE Vol. 14: Dumbell Strength Explosion
Check out this 8 rep dumbbell strength training workout! You will sure to get your heart pumping and your sweat rolling!
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“LIVE” Family Workout Vol 11: Full-Body, Full-Functional
A workout that will be fun for the entire family! Let’s make getting fit a family affair while having a little fun!
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HIIT LIVE Vol 8: Weight Blast Workout
Heart pumping, weight resistance and compound moves that will sure to get your sweat going! Weights are used, but if you don’t have them, no worries. Just use your body weight!
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HIIT LIVE Workout Vol 6: Full-Body Cardio Extreme
Full-body, heart pumping. cardio workout. No equipment needed! Just be ready to get your sweat on!
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“LIVE” Family Workout Vol 5: Full-Body Full-Functional
A Fun-Filled, Full-Functional workout for the entire family! So, go ahead grab the kiddos and get the “grit” work done! Have fun and enjoy!
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“HIIT” LIVE Workout Vol 3: Quick 30min Burnout Routine
Enjoy this heart pumping, sweat pouring workout! No equipment needed. Just a desire to move and get your sweat on!
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“At Your Desk” Workout
Don’t have time to get to the gym? By simply using resistance bands this full-functional, resistance training routine will give you an ultimate challenge “At Your Desk”. Don’t let time restraints and locations hender you from receiving an incredible workout!
