This routine is designed to strengthen and sculpt your shoulders. Equipment needed will be dumbells and bands. If you don’t You can use cans of food or bottles of water for weights. If you don’t have bands either, no worries. We all have been blessed with the pull of “gravity”. 🙂
Get ready to get your sweat on! “Body Confusion” is designed to build strength and endurance simultaneously! Coupled with cardio Continue reading HIIT LIVE Workout Vol. 20 “Body Confusion”
Here’s another heart-pumping, muscle burning, weight training cardio workout that’s designed to strengthen and chisel your body! Continue reading HIIT LIVE Vol. 13: Weighted Full-Body Cardio Workout
Please pardon technology challenges! LOL
Check out this full-body, strength & endurance routine. This heart pumping, sweat dripping workout will surely push you to your limit. No “challenge” – no “change”!
Check out this ab burning, heart pumping, sweat dripping Cardio and Ab Exchange exercise routine that will strengthen your core and burn fat. No equipment and no excuses required. Lol
This fun workout will sure to get the whole family moving! Join us in this breathtaking fun family challenge!
Check out this 8 rep dumbbell strength training workout! You will sure to get your heart pumping and your sweat rolling!
This is a Leg and Glute Burning Dumbell and Stretch Band Workout that will surely get your Heart Pumping. This workout is designed to Burn an Awesome amount of Fat while keeping you in your target heart rate zone.
The Ultimate Fat Burning Workout. Tap into your fat burning zone with this cardio driven strength building dumbbell routine. This workout is designed to push you to and beyond your target heart rate turning your body into an Efficient Fat Burning Machine.
Full-body, heart pumping. cardio workout. No equipment needed! Just be ready to get your sweat on!