Tag: Nut-Free

Sunflower Seed Mayo (Oil-Free and Vegan)

Super excited to share this delicious plant-based mayo with you! It is totally allergy-friendly being free of nuts, dairy, eggs, and soy. It’s super easy to make, tastes delicious, and will quickly become your go-to staple as a sandwich spread or salad dressing. Watch “How-To” Video:

Hold The Cheese Please Sauce (Vegan and Nut-Free)

I don’t know too many of us who do not love cheese! Would you believe me if I told you that there’s a way to enjoy all the taste of cheese without dairy, loads of fat, and tons of calories? Well, it’s true! You can indulge in a delicious, creamy, cheesy sauce that will have…

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Cheezy Chickpeas-n-Broccoli

No macaroni, no problem!  Just use chickpeas instead and you have “Cheezy Chickpeas-n-Broccoli”, a fabulous cheezy filling dish that will surely hit the spot!

BBQ Cauliflower Bites

Who would have thought that barbecue and cauliflower would come together so lovely?  The kiddos gave these BBQ Cauliflower Bites two thumbs up!

“Fire Roasted” Veggie Deep Dish Pizza

I am in “deep dish pizza” heaven!  This recipe was my husbands genius idea when we created our Flourless Pizza Crust recipe.  Cheezy taste, filling and no added oils, sugar, flour and dairy free!

Carrot Pineapple Casserole

Carrot soufflé is one of my favorite holiday dishes to make.  Traditional soufflé recipes include loads of butter, re-fined sugar, and eggs.  So, I was eager to transform this delightful dish using all plant-

Quick Chocolate Chip Oat Cookies

I don’t know too many people who don’t like a good chocolate chip cookie!  Well, often times store-bought cookies are loaded with added sugar, salt, oils and all other kind of ingredients that are hard to pronounce, let alone knowing what and where they come from.