HIIT LIVE Workout Vol. 18: “Wall Rendezvous”

Please pardon technology challenges! LOL Check out this full-body, strength & endurance routine. This heart pumping, sweat dripping workout will surely push you to your limit. No “challenge” – no “change”!

“At Your Desk” Workout

Don’t have time to get to the gym?  By simply using resistance bands this full-functional, resistance training routine will give you an ultimate challenge “At Your Desk”.  Don’t let time restraints and locations hender you from receiving an incredible workout!