HIIT LIVE VOL. 120: It’s All About the Shoulders

This routine is designed to strengthen and sculpt your shoulders. Equipment needed will be dumbells and bands. If you don’t You can use cans of food or bottles of water for weights. If you don’t have bands either, no worries. We all have been blessed with the pull of “gravity”. 🙂

HIIT LIVE VOL. 31: “5 Rep Burnout”

The work doesn’t begin until we get tired! This “5-Rep Burnout Routine” will take you to the tip of “failure”. But “Dig Deep” and push thru to the end.