This routine is an Upper Body Dumbbell Pyramid Workout. No worries if you don’t have dumbbells, simply use gallons of water or cans of food to be your weights.
Tag: Upper Body Workout
HIIT LIVE Vol. 9: Upper Body Cardio Strength Workout
The Ultimate Fat Burning Workout. Tap into your fat burning zone with this cardio driven strength building dumbbell routine. This workout is designed to push you to and beyond your target heart rate turning your body into an Efficient Fat Burning Machine.
