Vegan Bacon Bits (2 Oil-Free Options)

Yes, finally! Vegan and oil-free Bacon Bits! You have two plant-based options to choose from Coconut Bacon Flakes or TVP (Textured Vegetable Protein which is simply defatted soy flour). These plant-based bacon bits are crunchy and full of bacon flavor, with a touch of sweetness. They are the perfect addition to any soup, salad, potato,…

Eggless Omelettes (Soy, Nut, & Oil-Free)

If you didn’t know there is such a thing as Eggless Omelettes, well you are in for a delightful experience. Vegan omelets are delicious and healthy. Eggless omelets are cholesterol-free, low in saturated fats, and full of fiber making them a great heart-healthy alternative to making omelets. You have two choices to choose from, either…

Vegan Scrambled Eggs (2 Options with Tofu or Pumpkin Seeds)

Vegan scrambled eggs are easy to make, and contain no cholesterol, making them a delicious, heart-healthy dish! Tofu and Pumpkins Seeds are two great alternatives to making plant-based, delicious, and healthy scrambled breakfasts that your family will love! Now that’s scrambled eggs worth living for! Be sure to check out our blog on how you…

Southern Cornbread Dressing (Vegan, Oil-Free, and Gluten-Free)

Southern Cornbread Dressing is a must-have for Thanksgiving and Christmas. At least it is at our house! This cornbread dressing is rich with all of the traditional herbs and spices along with lots of veggies. It is so flavorful and hearty. Serve it along with some gravy and cranberry sauce and you will have a…

Meatless Loaf (Gluten, Bean, Nut, Soy, and Oil Free)

Did you know that you can make a loaf without meat, nuts, tofu, oils, beans, and gluten? You are probably asking yourself what is there left to use? Well, the whole grain, Millet, and lots of veggies make an amazing Meatless loaf. As a kid growing up, there wasn’t a week that went by that…

BBQ JACKED-UP BROWN RICE VEGGIE RIBS

Nothing says summer like food cooked on the grill. Nothing says plant-powered yumminess like these tender, tasty, BBQ Jacked-Up Brown Rice Veggies Ribs. I am super excited about these ribs because they are gluten-free! Traditional vegan ribs often use Vital Wheat Gluten Flour (Seitan) as the main staple for the ribs. Jackfruit, Cooked Brown Rice,…

BBQ Cauliflower Bites

Who would have thought that barbecue and cauliflower would come together so lovely?  The kiddos gave these BBQ Cauliflower Bites two thumbs up!