The work doesn’t begin until we get tired! This “5-Rep Burnout Routine” will take you to the tip of “failure”. But “Dig Deep” and push thru to the end.
Enjoy this old school, big muscles, compound moves routine. Don’t have weights don’t worry. Check out the modifications! Continue reading HIIT LIVE Workout Vol 26 “Oldie but Goodie”
Don’t have time to workout? Check out this quick cardio routine that will sure to get your heart pumping and sweat dripping in less than 30 minutes!
This workout is designed to challenge every muscle fiber in your body! The weights and the resistance tubes will sculpt and strengthen your muscles in a very unique way!
Get ready to get your sweat on! “Body Confusion” is designed to build strength and endurance simultaneously! Coupled with cardio Continue reading HIIT LIVE Workout Vol. 20 “Body Confusion”
Here’s another heart-pumping, muscle burning, weight training cardio workout that’s designed to strengthen and chisel your body! Continue reading HIIT LIVE Vol. 13: Weighted Full-Body Cardio Workout
Check out this 8 rep dumbbell strength training workout! You will sure to get your heart pumping and your sweat rolling!
Heart pumping, weight resistance and compound moves that will sure to get your sweat going! Weights are used, but if you don’t have them, no worries. Just use your body weight!