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Ginger Pineapple Popsicles

These Ginger Pineapple Popsicles are amazingly delicious! What's even better, they have no added sugar and they have a secret ingredient (Cauliflower) that makes them even more nutrient-rich!
Prep Time 10 mins
Course Dessert
Cuisine American


  • (1) 20oz can Crushed Pineapples (in juice)
  • (1) 12oz bag Frozen Cauliflower
  • 1 cup Apple Juice, unfiltered
  • 1 large Lemon (zest and juice) (about 1 tsp Zest and 2 Tbsp of Lemon Juice)
  • 1 tsp Ground Ginger (or 2 tsp of freshly grated ginger)
  • 1/4 tsp Ground Cinnamon


  • Zest and juice a fresh lemon. Lemon should render about 2 Tbsp of juice and about 1 tsp of zest. Pour into a high-speed blender.
  • Add all of the remaining ingredients into the blender. Blend until completely smooth. The mixture will resemble applesauce.
  • Pour the mixture into desired popsicle mold. Lay in single layer in the freezer. Freeze for 4-5 hours or overnight. Enjoy!


Keyword Cauliflower, Ginger, Pineapple, Popsicles, summer
Tried this recipe?Let us know how it was!