This chilli puts the perfect finishing touches on a plant-based dog-n-burger!  We absolutely love this chilli on our Smoked Carrot Dogs!  Whipped up in under 25 minutes,  power packed with super grains – Quinoa, Millet, and Buckwheat, this chilli is not only tasty but is gluten-free and has no added oil!

Over a year ago, I came across a recipe from Eat Plant-Based.com  where bulgur is used.  Well, I didn’t have any bulgur in my pantry at the time, but only had a Super Grain Blend.  So, I used the trio grain blend instead and it came out perfect!

To keep this recipe plant-based I used Worcestershire sauce that was free of anchovies.  In addition, using unsalted vegetable stock helps keep added sodium to a minimum in this recipe.

Go ahead and give this chilli a try.   I can truly say I have arrived in dog-n-burger heaven!

Watch “How To” Video:

Dog-n-Burger Super Grain Chilli

Plant-based chilli that puts the perfect finishing touches on any dog-n-burger

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Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Cuisine Oil and Gluten Free

Servings 3 servings

Ingredients

  

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• 1/3 cup Super Grain Blend Red and White Quinoa and Buckwheat
• 2/3 cup Water
• 1/2 cup Onions, chopped
• 3/8 cup Unsalted Vegetable Stock (I prefer Kitchen Basics)
• 1/4 cup Tomato Paste
• 1 1/2 Tbsp Vegan Worcestershire Sauce
• 1/4 tsp Smoked Paprika
• 1/4 tsp Onion Powder, unsalted
• 1/4 tsp Garlic Powder, unsalted
• 1/16 tsp Chipotle Pepper
• 1/2 tsp Cumin
• 1/4 tsp Allspice
• 1 tsp Dijon Mustard

Instructions

 

• In a small saucepan add the Super Grains and water. Bring to a boil, cover and simmer for 15 minutes. Remove from heat and let sit 5 minutes then fluff.
• While the grains are cooking, chop 1/2 cup of onion and place saute in a non-stick pan for 7-8 minutes. Add 1-2 tbsp of veggie stock to keep onions from sticking or burning. Remove pan from heat.
• Add the cooked super grains and all other ingredients to pan with sauteed onions. Stir well and serve. Will keep in fridge for up to 7 days.

Notes

This recipe was inspired and adapted from EatPlant-Based.com   https://eatplant-based.com/vegan-chili-burgers-veggie-dogs/

Keyword chilli, Dogs and Burgers, Whole Grain

Tried this recipe?Let us know how it was!