Enjoy this heart pumping, sweat pouring workout! No equipment needed. Just a desire to move and get your sweat on!
All posts by Willie Scott
“HIIT” LIVE Workout Vol. 2 : Full-Body, Full-Functional
This is a Full-body, Full-Functional workout with modifications. NO EQUIPMENT required. All you need is a little floor space and a desire to “MOVE”!
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“At Your Desk” Workout
Don’t have time to get to the gym? By simply using resistance bands this full-functional, resistance training routine will give you an ultimate challenge “At Your Desk”. Don’t let time restraints and locations hender you from receiving an incredible workout!
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“HIIT” LIVE Workout Vol. 1 : Full-Body, Strength & Cardio
Let’s get you sweat on! This exercise routine will work your entire body using simple household items for added resistance. Work your full-body, while building strength and cardio endurance.
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Pills or Produce, which one do you choose?
We live in a society where there is a pill for every ailment, sickness, and health. Many people are not aware of the Power of Plant-Based foods to Heal, Repair, and Restore their health. Most pills are designed to treat symptoms and not Get2dRoot of chronic illnesses and diseases. Continue reading Pills or Produce, which one do you choose?
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How often Can I have a Cheat Meal?
This is a question that is often asked by people that are partaking in some type of diet. Why do you think people are asking this question? Continue reading How often Can I have a Cheat Meal?
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Eating Unhealthy Foods is Not Your Fault!
So, who’s fault is it? Who’s to blame? Is it the food commercials and advertisements that makes us desire unhealthy foods? Or is it the government’s fault for not providing information about unhealthy foods? Or is it the food manufacturers’ fault for adding unhealthy Continue reading Eating Unhealthy Foods is Not Your Fault!
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What is more important Exercise or Diet?
Many people feel that they cannot lose weight unless they have a gym membership, working out, or have a personal trainer. Some people feel that exercising is the Holy Grail for weight loss, but I’ve Continue reading What is more important Exercise or Diet?
