Enjoy this heart pumping, sweat pouring workout! No equipment needed. Just a desire to move and get your sweat on!
Author: Willie Scott
“HIIT” LIVE Workout Vol. 2 : Full-Body, Full-Functional
This is a Full-body, Full-Functional workout with modifications. NO EQUIPMENT required. All you need is a little floor space and a desire to “MOVE”!
“At Your Desk” Workout
Don’t have time to get to the gym? By simply using resistance bands this full-functional, resistance training routine will give you an ultimate challenge “At Your Desk”. Don’t let time restraints and locations hender you from receiving an incredible workout!
“HIIT” LIVE Workout Vol. 1 : Full-Body, Strength & Cardio
Let’s get you sweat on! This exercise routine will work your entire body using simple household items for added resistance. Work your full-body, while building strength and cardio endurance.
Pills or Produce, which one do you choose?
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What is more important Exercise or Diet?
Many people feel that they cannot lose weight unless they have a gym membership, working out, or have a personal trainer. Some people feel that exercising is the Holy Grail for weight loss, but I’ve