This workout is designed to challenge your cardio, strength, and endurance. No Equipment is needed. Continue reading hiit live vol. 121: Bodyweight Exercise Routine
This routine is designed to strengthen and sculpt your shoulders. Equipment needed will be dumbells and bands. If you don’t You can use cans of food or bottles of water for weights. If you don’t have bands either, no worries. We all have been blessed with the pull of “gravity”. 🙂
Join in on this fun but challenging cardio & strength routine. This workout is designed to elevate your heart rate and challenge your muscular endurance. No worries if you don’t have kettlebells. You can use dumbbells, or simply use gallons of water.Continue reading HIIT Live Vol. 119: Swinging Cardio
Join in on this fun, but challenging leg routine. No worries if you don’t have dumbbells, simply use gallons of water or cans of food to be your weights.Continue reading hiit lIVE vOL. 118: Lower Body Pyramid Workout
This routine is an Upper Body Dumbbell Pyramid Workout. No worries if you don’t have dumbbells, simply use gallons of water or cans of food to be your weights.
This “Bandacious” Full-Body, Full Functional Band Workout will surely get your body moving and your muscles burning. Click the play button, get your body moving, and get your sweat on! Continue reading HIIT Live Vol. 116: Full-Body, Full Functional Band Workout
Who doesn’t want their family to be healthy! We believe that our Health is our families wealth! Our guest speaker, Dr. Yami discusses the 5 Habits of Healthy Families”. Continue reading DR. YAMI: “5 HABITS OF HEALTHY FAMILIES”