Continue reading HIIT Live Vol. 42: “The Pyramid” Routine
Category Archives: Fitness
DR. YAMI: “5 HABITS OF HEALTHY FAMILIES”
Who doesn’t want their family to be healthy! We believe that our Health is our families wealth! Our guest speaker, Dr. Yami discusses the 5 Habits of Healthy Families”. Continue reading DR. YAMI: “5 HABITS OF HEALTHY FAMILIES”
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HIIT LIVE VOL. 41: “TOWEL OF LOVE” WORKOUT
This partner assisted workout routine will be fun, challenging and loving! Grab a towel and the one you love and get the “grit work” done!
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HIIT LIVE VOL. 40: “Slide and Glide” Workout
If you have some paper plates than you can do this workout.
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hiit live vol. 39: “Flip-flop cardio”
Check out this fast-paced endurance, fat-burning, cardio routine!
Continue reading hiit live vol. 39: “Flip-flop cardio”
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HIIT LIVE VOL. 38: “NO REST FOR THE WEARY”
Check out this non-stop, active recovery routine. There is literally “No Rest for the Weary”!
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HIIT LIVE Vol. 37: “Your Body is All You Need” Full-Body, Full-Functional Workout
Check out this full-body, full-functional routine. No equipment is necessary. Your body is all you need!
Continue reading HIIT LIVE Vol. 37: “Your Body is All You Need” Full-Body, Full-Functional Workout
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HIIT LIVE VOL. 36: “Upper Body take-down”
Check out this “upper-body” strength and cardio routine. It will sure to be a sweaty challenge!
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HIIT LIVE VOL. 35: “Back Attack”
Check out this intense “Back” workout! This workout is designed to strengthen your back for stability and movement.
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HIIT Live Vol. 34: “Leg Domination”
Check out this cardio and leg-burning routine that is sure to sculpt and define every muscle fiber in your legs. This cardio and strength routine is second to none.
Continue reading HIIT Live Vol. 34: “Leg Domination”
