This workout is designed to challenge your cardio, strength, and endurance. No Equipment is needed.
This routine is designed to strengthen and sculpt your shoulders. Equipment needed will be dumbells and bands. If you don’t You can use cans of food or bottles of water for weights. If you don’t have bands either, no worries. We all have been blessed with the pull of “gravity”. 🙂
Join in on this fun but challenging cardio & strength routine. This workout is designed to elevate your heart rate and challenge your muscular endurance. No worries if you don’t have kettlebells. You can use dumbbells, or simply use gallons of water.
Join in on this fun, but challenging leg routine. No worries if you don’t have dumbbells, simply use gallons of water or cans of food to be your weights.
This routine is an Upper Body Dumbbell Pyramid Workout. No worries if you don’t have dumbbells, simply use gallons of water or cans of food to be your weights.
This “Bandacious” Full-Body, Full Functional Band Workout will surely get your body moving and your muscles burning. Click the play button, get your body moving, and get your sweat on!
Happy New Year! We are so excited to be starting 2020 off right with this full-body, full-functional, strength, and cardio routine! Enjoy!
Who doesn’t want their family to be healthy! We believe that our Health is our families wealth! Our guest speaker, Dr. Yami discusses the 5 Habits of Healthy Families”.