This routine is an Upper Body Dumbbell Pyramid Workout. No worries if you don’t have dumbbells, simply use gallons of water or cans of food to be your weights.
Continue reading HIIT LIVE VOL. 117: Upper Body Pyramid Workout
Category Archives: Fitness
HIIT Live Vol. 116: Full-Body, Full Functional Band Workout
This “Bandacious” Full-Body, Full Functional Band Workout will surely get your body moving and your muscles burning. Click the play button, get your body moving, and get your sweat on! Continue reading HIIT Live Vol. 116: Full-Body, Full Functional Band Workout
Share this:
HIIT Live Vol. 89: Agility Leg Cardio Workout
HIIT Live Vol. 88: “Compound barbell cardio” workout
HIIT Live Vol. 42: “The Pyramid” Routine
DR. YAMI: “5 HABITS OF HEALTHY FAMILIES”
Who doesn’t want their family to be healthy! We believe that our Health is our families wealth! Our guest speaker, Dr. Yami discusses the 5 Habits of Healthy Families”. Continue reading DR. YAMI: “5 HABITS OF HEALTHY FAMILIES”
Share this:
HIIT LIVE VOL. 41: “TOWEL OF LOVE” WORKOUT
This partner assisted workout routine will be fun, challenging and loving! Grab a towel and the one you love and get the “grit work” done!
Continue reading HIIT LIVE VOL. 41: “TOWEL OF LOVE” WORKOUT
Share this:
HIIT LIVE VOL. 40: “Slide and Glide” Workout
If you have some paper plates than you can do this workout.
Continue reading HIIT LIVE VOL. 40: “Slide and Glide” Workout
Share this:
hiit live vol. 39: “Flip-flop cardio”
Check out this fast-paced endurance, fat-burning, cardio routine!
Continue reading hiit live vol. 39: “Flip-flop cardio”
Share this:
HIIT LIVE VOL. 38: “NO REST FOR THE WEARY”
Check out this non-stop, active recovery routine. There is literally “No Rest for the Weary”!
Continue reading HIIT LIVE VOL. 38: “NO REST FOR THE WEARY”
