Don’t have time to get to the gym? By simply using resistance bands this full-functional, resistance training routine will give you an ultimate challenge “At Your Desk”. Don’t let time restraints and locations hender you from receiving an incredible workout!
Let’s get you sweat on! This exercise routine will work your entire body using simple household items for added resistance. Work your full-body, while building strength and cardio endurance.
Who don’t want a strong core and chiseled abs? Check out this 10-minute Abs and Core workout! Fitness Note: The weighted vest worn in the video is an option for added resistance and intensity. The vest may be purchased at BodyRock.TV
If you have 5 minutes, you have time for a quick workout! Check out this quick Tabata session!