“At Your Desk” Workout

Don’t have time to get to the gym?  By simply using resistance bands this full-functional, resistance training routine will give you an ultimate challenge “At Your Desk”.  Don’t let time restraints and locations hender you from receiving an incredible workout!

10-Minute “Fitness Hit” Workout – Abs and Core

Who don’t want a strong core and chiseled abs?  Check out this 10-minute Abs and Core workout! Fitness Note:  The weighted vest worn in the video is an option for added resistance and intensity.  The vest may be purchased at BodyRock.TV