Hold The Cheese Please Sauce (Vegan and Nut-Free)

I don’t know too many of us who do not love cheese! Would you believe me if I told you that there’s a way to enjoy all the taste of cheese without dairy, loads of fat, and tons of calories? Well, it’s true! You can indulge in a delicious, creamy, cheesy sauce that will have…

2Live4 Barbecue Sauce (SOS-Free)

Trust me when I say that this here Barbecue sauce is 2Live4! Sweet, tangy, and smoky with a little heat, the perfect combination to transform any dish into a lip-smacking indulgence. I have hit the jackpot with this barbecue sauce. Not only is this sauce full of flavor and tastes darn good, but I am…

Bodacious Balsamic Dressing

In my humble opinion, a good salad is only as good as its dressing. Making a salad dressing with no added oils, salts, and sugars sound impossible and tasteless. But believe me when I say it is possible to make and the taste is amazingly delicious.

Cashew-Dill Dip

Dip it, spread it, mix it! This Cashew-Dill Dip is amazing! It reminds me of Blue Cheese minus the dairy!  It’s simple to make with simple ingredients and simply good!

Chives and Dill Hummus (No Oil/Tahini)

In my humble opinion, Life is good if you’ve got hummus! Hummus is such an amazingly versatile dish. If you want a sandwich, use hummus; if you want an appetizer or a snack, use hummus; if you need a dressing for a salad, use hummus!

Creamy Mashed Potatoes with Millet Gravy

When I think of comfort food, I think of Mashed Potatoes and Gravy!  The ultimate comfort food is Mashed Potatoes and Gravy without added butter, diary, salt and flour!  What….. Yes!  Trust me when I tell you that these are the best mashed potatoes and gravy on this side of mashed potato and gravy heaven!

L. A. T. O. HUMMUS SANDWICH

Do you have a can of chickpeas?  Well, you have a quick and easy plant-based meal. Yes, Hummus (pureed chickpeas) is one of the simplest and tastiest plant-based dishes. You can dip it, spread, and mix it in whatever your heart desires.  One of my favorite ways to enjoy hummus is on a L.A.T.O (Lettuce,…

ITALIAN PARM (PLANT-BASED)

This cheesy flavored sprinkle makes the perfect addition to spaghetti, pizza, a baked potato, soup, salad or popcorn.  Free of dairy, added sodium, and even a nut-free version, this Plant-Based Italian Parm is totally a guilt-free indulgence.

REAL KETCHUP

Real Ketchup that tastes really good with no added sugar or salt!  Yes, no added salt or sugar but full of flavor!