Southern Cornbread Dressing (Vegan, Oil-Free, and Gluten-Free)

Southern Cornbread Dressing is a must-have for Thanksgiving and Christmas. At least it is at our house! This cornbread dressing is rich with all of the traditional herbs and spices along with lots of veggies. It is so flavorful and hearty. Serve it along with some gravy and cranberry sauce and you will have a…

Meatless Loaf (Gluten, Bean, Nut, Soy, and Oil Free)

Did you know that you can make a loaf without meat, nuts, tofu, oils, beans, and gluten? You are probably asking yourself what is there left to use? Well, the whole grain, Millet, and lots of veggies make an amazing Meatless loaf. As a kid growing up, there wasn’t a week that went by that…

Southern Candied Yams (New & Improved) | No Added Sugar or Oil

Happy Healthy Holidays! Candied Yams are an all-time delicacy during the holiday season for us southern folks! These here Candied Yams are the new and improved version from the traditional addition of brown and white sugar and butter. Check out how I make these Southern Candied Yam a guilt-free indulgence for the holiday season! Who…

BBQ JACKED-UP BROWN RICE VEGGIE RIBS

Nothing says summer like food cooked on the grill. Nothing says plant-powered yumminess like these tender, tasty, BBQ Jacked-Up Brown Rice Veggies Ribs. I am super excited about these ribs because they are gluten-free! Traditional vegan ribs often use Vital Wheat Gluten Flour (Seitan) as the main staple for the ribs. Jackfruit, Cooked Brown Rice,…

Stuffed Pumpkin

During the holiday season, our dining tables are graced with special recipes that we only make during the holiday season. This Stuffed Pumpkin makes a beautiful holiday centerpiece! Not only is it beautiful, but it is also delicious, filling, and healthy! A winning combination!

SWEET AND SAVORY CABBAGES

Cabbages are one of my favorite southern comfort foods. I can remember as a kid always enjoying my mom’s and granny’s cabbages. Of course, they were seasoned with smoked meat, salt, and sugar. Needless

BRUSSELS SPROUT SLAW

When I think of slaw, I think of simple, healthy, tasty ingredients that come together quickly resulting in the perfect sweet and savory side dish or main dish for any meal. Well, this Brussels Sprout Slaw hits the mark!

“Instant Pot” Oat Groats

What are Oat Groats? Oat Groats are the whole, unprocessed form of the Oat grain. The most popular forms are Rolled Oats, Steel Cut, Quick Cuts, or even Oat flour, but the healthiest form of the grain is the Oat Groat.

LENTIL TOMATO SAUCE WITH ZOODLES

Tomato sauce is good. But it is so much better when it’s loaded with Lentils and lots of veggies! This sauce served over some Zucchini Zoodles is to Live for!

Kale Burgers/bites

I love plant-based burgers! I really love plant-based burgers with Kale! These Kale Burgers/Bites are full of veggies and flavor! Burgers worth living for!